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Dr. James Stowitts says to encourage h

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Dołączył: 08 Lis 2018
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Post2019-03-15, 10:07    Dr. James Stowitts says to encourage h Odpowiedz z cytatem
As our marriage relationship evolves through time , there may be a few bumps in the road that lead us to question whether or not our husband is having an affair. Here are some tips to help safe guard your relationship.

Emotional Intimacy Keeps A Marriage Strong

There may be a time when you feel more like a roommate than a wife, that you are both just co-existing in the same house but not really growing as a couple.

When this happens, it is clear that there is a need to invest some time in strengthening your relationship. Time should be taken daily to talk, give loving touches , sharing feelings and dreams and cut back on activities that take away time from your marriage.

Developing emotional intimacy builds strong bonds that are not easily torn down. It's important to nourish an emotional intimacy that will keep the marriage strong so that you don't have to worry about your husband being tempted by an affair.

Have Fun In Your Marriage and Remember That Variety Really Is The Spice of Life!

If the fun and spontaneity of your marriage has been replaced with resignation and complacency, then it's time to spice up your marriage.

As you spice up your marriage with activities that are of interest to you and your husband, it keeps you involved with each other's lives. As you have fun together, you both will be happier and there is a natural sex appeal about a happy person.

Whether it's renting a jet ski , going camping and hiking, or attending a play. Find things that are fun to do, spice up your life and give you opportunities to spend time together.

Don't Make Rash Decisions

If your worst fear is realized and your husband really is having an affair, don't make any rash decisions until you have considered all of the facts.

You may have said if your spouse ever had an affair you'd get a divorce. However , every situation is different and there is no cookie cutter answer for every case. Thus, it's important to look very carefully at the details of your situation and any extenuating circumstances.

You are in a better position to make a decision when you consider all the facts. Many people faced with a similar situation discover that their love for their husband creates a desire within them to save their marriage rather than throw it to the wolves.

Those who have struggled through rebuilding their marriage, and fixing the things that allowed for an affair find a marriage relationship that comes out so much the better than it had ever been before.
Author's Resource Box

Beth Young is the Senior Editor of the leading marriage advise web site,
MarriageAdvise. To download your free ebook titled , 101 Marriage Secrets
visit http: .

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Dr. James Stowitts knows that In today鈥檚 world of abundance and food availability, it is hard to make good choices for you and your family. Children are notoriously picky eaters, and some of this stems from the lack of variety they are given in their early years. Healthy eating is a good habit that will last a lifetime. This habit reduces the risk of obesity and obesity related illnesses such as cardiovascular disease as well as others.

Older children as well as adults should strive to consume five servings of fruit and vegetables every day. These can include fruits, traditional vegetables , beans and lentils and canned fruit packed in 100% water. Be sure to give younger children vegetables before they become acquainted with fruit. Once a child favors the sweeter taste of fruits, it is hard to convince them to eat their vegetables. Introduce vegetables as early as possible for best results.

Limit sweetened drinks like soft drinks, juice and sports drinks as much as possible, says Dr. James Stowitts. As a dentist , Dr. Stowitts knows these drinks have many unnecessary calories and sugars for young children. Serving actual fruit is better for everyone because it contains the fiber, vitamins and nutrients that are needed for a healthy body.

Healthy eaters use the USDA Healthy Food Plate motto of 鈥渃oloring鈥?half of your plate with fruits and non starchy vegetables. A quarter is reserved for starchy foods like rice, bread or potatoes. The remaining quarter is reserved for protein. Choosing lean protein such as chicken, lean beef and fish will help the growth and development of your child. Healthy eating is not being ultra strict with your food choices but choosing to make better choices more often.

Choose healthy snacks for school lunches whenever possible. Foods such as sandwiches made on whole grain bread increase fiber , folate and Vitamin B intake. Greek yogurt is a great source of protein as well as dairy. Exchange fresh vegetables like carrots and celery in place of chips with the lunches to promote healthy habits.

Dr. James Stowitts says to encourage healthy eating in your children, have regular family meals, eat a variety of foods, and be a role model for your child. Your child will eat what they see you eating. Involve your child in food selection and the preparation process , teaching them about food at a younger age. If a child does not like a 鈥渉ealthy food,鈥?continue offering the food to them. As a child grows, their tastes change. It is only good for you if you actually eat it. Portion control is a major issue for everyone. Teach children to eat from smaller dinner plates to control the actual portions you are serving. Avoid using food as reward or punishment. This will reinforce bad habits as an adult when life becomes more stressful.

Healthy eating is a lifelong commitment. Dr. James Stowitts wants you to know that arming your children with healthy habits early on w. Wholesale Cheap Jerseys Wholesale Authentic Jerseys Wholesale Cheap Jerseys Wholesale Authentic Jerseys Wholesale Nike NFL Jerseys Wholesale NCAA Jerseys China Wholesale Basketball Jerseys Wholesale Authentic MLB Jerseys Wholesale Soccer Jerseys Cheap Cheap Hockey Jerseys

Dołączył: 21 Mar 2019
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Post2019-04-21, 23:37    Dr. James Stowitts says to encourage h Odpowiedz z cytatem
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