https://www.thebackplane.com/sf-180-keto/

SF 180 Keto When you take in anything that increases your blood sugar levels (basically carbohydrate - from fruits, to wholemeal breads, to sweeties) rise. How quickly they rise is dependent on how sugary and simple the food is i.e. a Mars Bar will increase your blood sugar levels far more quickly than a bowl of brown rice.
https://www.thebackplane.com/sf-180-keto/