Strengthening Social Connections

Shared workouts, classes, teams, and fitness groups provide valuable social connection. Exercising together builds camaraderie and friendship. Being part of a fitness community creates a sense of belonging and support. Social engagement, especially with exercise buddies, also motivates you to keep up your routine.

Improving Sleep Habits

Being physically active during the day helps regulate the sleep-wake cycle and sleep more soundly. Exercising raises your body temperature slightly then the post-workout drop in temperature signals it's time to sleep. Physical activity also relieves anxiety and depressive symptoms that can disrupt sleep. Getting better quality sleep improves your overall mental health.