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xuezhiqian123





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Post2019-01-14, 09:19    according to the advice of a Odpowiedz z cytatem
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Injuries are a fact of life if you?re into competitive sports. Whether you?re out cycling through the mountain roads or rushing down the football field Cooper Kupp Youth Jersey , whether you?re diving down to great depths or dancing elegantly on a gymnast?s horse, the odds of your eventually falling, being hit, or suffering some kind of trauma are significant. The question thus becomes how best to ameliorate the extent of the injury when it comes, and how best to understand what?s happened to you so as to prevent it from getting worse. In this article I?ll review a couple of the most common injuries, explore how you can prevent them, and what signs signal they?ve happened and how to treat them. Read on Aaron Donald Youth Jersey , and prepare for the worst!

Let?s start with one of the nastiest and most insidious of injuries: Traumatic Brain Injury (TBI). Your head is basically akin to an egg, with the brain being the yolk floating around inside, protected by the liquid in which it is suspended. But should your head suffer a sufficiently nasty bump, your brain is liable to bang up against the inside and bruise or bleed. Athletes in football, ice hockey, soccer, wrestling Todd Gurley II Youth Jersey , basketball and cheerleading are most at risk, and this injury can run the range of skull fractures, blood clots and damage to the brain itself, and can be anything from a mild concussion to a more severe condition like Second Impact Syndrome (receiving a second concussion while recovering from the first), or a larger contusion or hematoma.

How to prevent this? Aways wear a helmet. Always! Whether cycling or playing football, don?t be a fool?wear a helmet. Don?t tackle with your head in football, and in soccer try to avoid hitting the ball with your head. But say something went wrong and you?ve smacked your head. What are the symptoms of TBI? Vacant stare John Kelly Womens Jersey , slurred or delayed speech, disorientation, memory problems, dizziness, memory loss, nausea, vomiting John Franklin-Myers Womens Jersey , and loss of consciousness. Later on you could develop persistent head aches, poor concentration, depression, trouble sleeping, irritability and light headedness. Treatment? If you experience the symptoms above, a doctor can stop bleeding, stabilize your vital signs Brian Allen Womens Jersey , control the pressure in your skull, remove blood clots and maintain adequate blood supply to the brain. Worst case scenario? Surgery.

Fractions and dislocations are horribly common, and can be a clean break or a skin tearing compound, and can happen in any sport. They can happen as a result of impact with somebody else or the ground, or as a stress fracture due to repetitive stressing of the bone when running, for example. You can also dislocate your bones by falling or colliding with other players, and this happens when two bones that meet at a joint become separated. Hand and shoulder dislocations are most common Joseph Noteboom Womens Jersey , but knee, hip and elbow dislocations can also take place.

In order to prevent these kind of injuries, make sure you warm up and wear protective gear. When jumping try to land with your knees bent, and be careful to play on surfaces free of rabbit holes or humps. You can also change up your running surface to prevent stress fractures, and strengthen the muscles around key joints to help prevent dislocation. Treatment? Emergency medical attention. Nothing you can do but rush to the ER, my friend.
Dragon boating festival is an important holiday celebrated in China. Dragon boat races are held during the dragon boat festival. Competing teams row their boats forward to a drumbeat racing to reach the finish end first.

When the race starts, one can see the paddlers of a dragon boating team driving their boats forward in unison to the beat of drums. The winning team grabs the flag at the end of river course Eric Dickerson Womens Jersey , and the major difference between the victory and defeat may be just fraction of seconds. The race attracts many viewers who stand at the river bank to cheer their favorite team.

Dragon boating festival is highlighted by doing dragon boat racing, by eating tzungtzu and rice dumplings. This lively and colorful tradition of dragon boating has continued unbroken from centuries to the present day.

Dragon boat racing today is very popular in 60 countries worldwide, and is governed by International Dragon boat federation (IDBF). A dragon boat is human powered boat which is made of teak wood to various designs and sizes. It usually has brightly decorated designs that range anywhere from 40 to 100 feet in length, with the front end shaped like open mouthed dragons and the back end with a scaly tail.

Modern day dragon boats are usually 10 to 12 meters (40 feet long). Dragon boat set ups consists of 10rows for 20 paddlers sitting side-by-side, a drummer in the front and a steersman in the back. The drummer controls the stroke pace and ensures that all the paddlers synchronize with each other, while the steersman navigates the boat.

Dragon boating sport is a fun filled and adrenaline pumping water sport. The water sport is useful for building team spirit, coordination and budding up apart from getting health benefits.

The benefits of dragon boating are divided into three categories Jamon Brown Womens Jersey , they are fitness, team building and psychological health benefits. It’s a physically demanding water sport activity that combines upper body exercises. It provides an opportunity to diverse range of people to know each other through a team oriented activity. Apart from these, it also reduces stress levels, encourages physical and mental health through commitment to each other.

Dragon boating is water sport that makes a person wet, thus people taking part in the water sport need to have required accessories like T-shirt,34 pants, shoes Josh Reynolds Womens Jersey , sunglasses etc. Along with these they also need to buy dragon boat paddles according to the advice of an expert.

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valgore3





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Post2019-04-16, 09:30    according to the advice of a Odpowiedz z cytatem
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valgore3





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Post2019-07-27, 03:28    according to the advice of a Odpowiedz z cytatem
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Post2019-08-05, 06:32    according to the advice of a Odpowiedz z cytatem
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valgore3





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Post2021-05-19, 05:43    according to the advice of a Odpowiedz z cytatem
valgore3





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Post2021-05-19, 05:45    according to the advice of a Odpowiedz z cytatem
valgore3





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Post2021-05-19, 05:47    according to the advice of a Odpowiedz z cytatem
valgore3





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Post2021-05-19, 05:49    according to the advice of a Odpowiedz z cytatem
valgore3





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Post2021-05-19, 05:50    according to the advice of a Odpowiedz z cytatem
valgore3





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Post2021-05-19, 05:52    according to the advice of a Odpowiedz z cytatem
valgore3





Dołączył: 21 Mar 2019
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Post2021-05-19, 05:54    according to the advice of a Odpowiedz z cytatem
valgore3





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Post2021-05-19, 05:56    according to the advice of a Odpowiedz z cytatem
valgore3





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Post2021-05-19, 05:58    according to the advice of a Odpowiedz z cytatem
valgore3





Dołączył: 21 Mar 2019
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Post2021-05-19, 06:00    according to the advice of a Odpowiedz z cytatem
valgore3





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Post2021-05-19, 06:04    according to the advice of a Odpowiedz z cytatem
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