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Running has become the typical workout among people of all ages. Although there are techniques on running better nike air max thea suomi , running is a part of human mechanism. You may not know how to dance but you definitely can’t not know how to run. There are even stories of formerly sedentary individuals who are now running full marathons. But the most common reason for the popularity of this sport is running for weight loss. Even Oprah said that running is the best exercise program.


The benefits of running are endless. Running is a top-rated cardiovascular exercise, which is necessary in an effective workout. It makes your heart stronger, increases your bone density nike air max 95 suomi , and torches a lot of calories. A 128-lb. person who runs 3 miles can burn about 260 calories. The number of calories it burns makes running for weight loss a favorite activity of almost everyone. Running also relieves stress because just like any other exercise, it releases endorphins. Moreover, since running is now a highly popular sport nike air max 2017 kengät , you can join running clubs and running events and meet new people. It’s a great activity that you can share with friends and family.


Running for weight loss is a rewarding physical activity, because it is one of the workouts that can give you fast results. Beginners in running must heed the running tips from experienced and professional runners to avoid injury. First of all, a warm-up routine is very important. Even if some are only running to lose weight nike air max 90 suomi , that is not an excuse to forego a warm-up routine. Jogging around at a very easy pace plus doing a few exercises that will loosen up the body’s muscles is a good warm-up routine. The quality of shoes are also important. Running is strenuous to the knees, ankles, and feet so make sure that the pair has a sufficient shock absorber mechanism. This is especially important for those who run on cemented surfaces.


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Joining running events and running clubs is a good way to improve your form and mingle with other people who are into running for weight loss. After all http://www.kengathalvallanetista.com/ , the best way to lose weight is to have fun while doing it.


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What Are The Best Running Shoes

Wu Xinghan (L) of China's Shandong Luneng FC heads for the ball while Hayashi Takuto (R), goalkeeper of Japan's Sanfrecce Hiroshima nike air max suomi , saves the ball but hit his teammate Shiotani Tsukasa during their Group H fifth round match at the 2016 AFC Champions League in Jinan, capital of east China's Shandong Province, April 20 nike air max ale , 2016. Shandong Luneng FC won the match by 1-0. (XinhuaZhu Zheng)



By Deng Xianlai


JINAN, April 20 (Xinhua) -- Brazilian striker Diego Tardelli Martins' header secured his team, Shandong Luneng FC, a 1-0 win over Japan's Sanfrecce Hiroshima here Wednesday in the Group F match of the 2016 Asian Champions League (ACL).


With one group match left, the victory has already sent the Chinese team into the knockout stage of Asia's premier soccer club tournament, something Luneng has not achieved in 11 years.


Luneng played actively on the offensive end and kept pressuring Sanfrecce with waves of attacks throughout the first half. Receiving a free kick from the left side, Tardelli knocked in a header in the 10th minute to give his team the lead.


Faced with concrete defense from their opponents, the Japanese team hardly challenged the goal on Luneng's side, with a 42-minute long-range shot by defender Tsukasa Shiotani saved by Luneng's goalkeeper Wang Dalei.


The second half saw Sanfrecce's several attempts to attack Luneng's defense line, yet Luneng, which had to rely on counterattacks, kept the narrow lead through thanked to Wang's savings.


Commenting on why his team has never made it to the knockout phase since 2005, Luneng's head coach Mano Menezes said it's important to learn from the mistakes.


"The hard-won victory has added to our players' confidence, which will push us to go further," Menezes said.


Tardelli, for his part, said it doesn't matter who scored the goal, it's important that the team won the game. He had been under pressure for poor performance before the game, in which he was nominated the player of the match.


Having coached Sanfrecce since 2012, Moriyasu Hajime expressed his regret that he failed for the third time to lead the team to go through to the knockout phase in the ACL. Enditem

Changchun World Sculpture Park [Photo provided to chinadaily] Changchun Gate of Peace [Photo provided to chinadaily] Sculpture Sunbird stands on the Cultural Square in urban Changchun. [Photo provided to chinadaily]

Changchun World Sculpture Park, located in southern Changchun and on the north side of the entrance to urban Changchun on the Beijing-Harbin Express Way, is a park in northern China that covers an area of nearly 100 hectares. In this beautiful and picturesque park stand 452 sculptures created by 402 sculptors from 216 countries and regions nike air max halvalla , making the park a grand venue of world sculpture.


These sculptures of extremely diverse styles and different shapes tell the common aspiration of all human beings, who value friendship, long for peace and always keep spring in the world. As Dutch sculptor Marianne Van Den Heuvel said adidas nmd cs2 suomi , "People from around the world will appreciate hundreds of sculptures here which represent the hope for peace, friendship and bright spring." Her work is a huge stone .
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