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Powerful Yoga for Health Published: 11.02.2009 | Author: prabakar | Category: Exercise
Meditating involves sitting still for a period of time maybe 10 minutes Julio Jones Jersey , or maybe 100 minutes. The increased flexibility that yoga brings helps the body to remain comfortable during this physical inactivity. I remember very well being on retreat, and noticing that I had more energy available to me in my meditation practice after doing yoga. Maybe it’s something as simple as endorphin release, or maybe it’s something more mysterious I don’t know and don’t really need to know. What I found in my experience was that in the meditation, in which normally I would be struggling to keep my body upright and in which my brain would tend to “go on standby” I was suddenly wide awake if I did yoga just beforehand.



More than that, I noticed that I felt full of life, as if I was plugged into the mains electricity. Those late afternoon meditations were certainly more productive than they used to be. Awareness of the body is said to be the first “foundation” of mindfulness. Mindfulness can’t exist in the abstract we have to have something to be mindful of. And it’s hard to be aware of what the more subtle elements of our experience are doing if we aren’t aware of what relatively substantial parts of our experience are doing. Yoga helps us to be more aware of the body, which helps with the overall process of developing mindfulness. That brings me onto the fourth benefit that I noticed.



Yoga helps to promote a deeper awareness of the body and of its muscles and joints. This has a grounding effect Cheap Atlanta Falcons Hats , helping to calm the mind, which in turn slows down our emotions so that we feel more relaxed. At the end of a session of yoga, I’d notice a definite emotional buoyancy accompanied by mental clarity and calmness.



All this makes me think I should get to yoga classes more often. And I want to encourage you to do the same, so I asked my friend and colleague if he’d contribute some basic instruction in yoga. You’ll find his advice on the following pages, and you might be interested also in his Body Wisdom CD, which leads you through the asanas that are illustrated here. For more details visit www.soundbodytrainer



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TOKYO, Nov. 28 (Xinhua) -- One of the major Japanese daily newspapers Wes Schweitzer Falcons Jersey , the Yomiuri Shimbun, on Friday apologized for explaining "comfort women" as "sex slave or servitude" in the previous stories of its English-language daily, calling the explanation a misnomer that led to misunderstandings.


The apology said that the Daily Yomiuri, now known as the Japan News, used the expression "sex slave or servitude" to explain " comfort women" in 97 stories from 1992 to 2013, adding it apologizes for the misunderstandings caused by the improper wording.


The Yomiuri said it was difficult for foreigners who had no relevant knowledge to understand the word "comfort women," which is an euphemism for women forced into sex slavery for the Imperial Japanese Army during World War II Dontari Poe Falcons Jersey , and therefore the newspaper cited foreign reports and added explanations.


The newspaper took a report released on Aug. 30, 1997 as an example, saying the story used the explanation as "the issue of ' comfort women,' who were forced into sexual servitude by the Imperial Japanese Army," emphasizing the explanation was added based on wrong recognition after referring to foreign reports and the Yomiuri maintains a different view on the explanation.


A staff of the Women's Active Museum on War and Peace, which fights for the rights of "comfort women" victims, told Xinhua Friday that the so-called apology by Yomiuri proved that the newspaper totally neglected the fact that women under the Japanese wartime military brothels were in a status of "sex slavery."


Japan's right-wingers have spared no efforts to whitewash or deny the country's wartime wrongdoing Tevin Coleman Falcons Jersey , including the "comfort women" issue. In August, Japan's Asahi Shimbun acknowledged "major errors" in many articles on the "comfort women" issue, retracting all stories dating back decades ago that quoted Seiji Yoshida, a Japanese man who claimed he kidnapped about 200 Korean women and forced them to work at wartime Japanese military brothels.


Although Japan issued the 1993 "Kono Statement," in which then Chief Cabinet Secretary Yoheo Kono admitted the Japanese army involved in recruiting women "through coaxing, coercion, etc. Keanu Neal Falcons Jersey ," the current Japanese government under Prime Minister Shinzo Abe denies that the women were "forcibly recruited" as Abe defined " forcibly recruitment" as Japanese soldiers took those women directly from their houses.


Japan's relations with neighboring countries, particularly South Korea and China, frayed by its attempts to distort history, with the two countries constantly urging Japan to face up to its past.


The United Nations in July urged Japan to take "immediate and effective legislative and administrative measures" to ensure that all allegations of sexual slavery are investig.